Before you start looking for solution to erectile dysfunction you should have an idea what causes it. Another name for erectile dysfunction is impotence. Impotence is inability to get an erection or have it for some time during the sexual intercourse. Usually it happens to men who are over 40 years old. Impotence is caused by physical and psychological reasons. The problem is that the majority of men find it uncomfortable to talk about these problems to their doctors. Still whenever you feel having ED problem the first thing you should is to consult your doctor, who will have you undergo some urine and blood test.
As already have been mentioned ED has many different causes. If a man is suffering from some serious disease, diabetes, kidney weakness, experience overweight, lack of exercise, have such bad habits as smoking and alcohol, he risks having ED one day. Among psychological factors that can result in ED is lack of confidence in front of your partner, stresses, anxiety. To avoid having problems in bed make certain you keep away from the factors mentioned. Be confident and drive your partner crazy. If you are not experiencing any of the factors mentioned but still having problems with erection, you need to learn about ED treatment.
Erectile dysfunction treatment includes not just taking some medications but also eating healthy, having regular exercises and regular sex.
Food is very important, we are what we eat. You need to get some food that increases level of testosterone production that is red meat, poultry and oysters. Red meat contains a lot of proteins and zinc, eat roasts, steaks, lamb chops, they are available at any food market. Poultry is rich in zinc that increases libido. Oysters are rich in zinc nutrients, they help to enhance sex, and eating oysters will increase production of testosterone in your body. Other products that are good for your libido and sex drive are yogurt, milk, cheese.
Regular sexual activity will help with ED as well. If you have a regular sexual intercourse for example every three days then you are very unlikely to have problems with erection. But if you happen to have sex several times a day one day and then live for a week without it then your risk to experience some problems are very high.
Regular physical exercises increase your testosterone level and improve your cardio-vascular rate. So take up jogging or playing sports.
And finally taking medications will help you to overcome your ED problems. Viagra or Levitra has been number one in this area for years. Nowadays there are some herbal male sexual enhancement pills such as VigRX Plus or Vimax, which is made from natural ingredients, herbs and a re known for having no side effects.
If you one of those who suffer from erectile dysfunction try to use these suggestions to your benefit.